Procastination: an incideous problem and a dangerous enemy

Towards the tail end of last week I got round to doing something which I had been putting off. During the process of “getting round to it”, doing it and then afterward, I did some thinking about the problem of procrastination.

None of this is particularly original, but I noticed a few things:

  • The (irrational) anxiety which was present while I was putting the task off,
  • The tension which I felt when trying to force myself to do it, and
  • The way the resistance increased as I tried harder and harder (The “Law of Reversed Effect”).

You’ll be pleased to hear that I got the task done, and that it was less of a challenge than the anxiety I felt implied. In fact, part of it turned out to be a complete non-event.

The techniques I used to help myself over this particular little incident (which really was not that serious), were:

  • Simple “Self-Induced Relaxation”
  • Dividing the problem into very small parts, and then starting one!
  • Using the momentum gained to propel me into making further progress
  • Congratulating myself (with positive “self-talk”) as I completed each part
  • Rewarding myself with something at the end.

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